NEED SOME MOTIVATION?WHY NOT TRY A GROUP FITNESS CLASS TODAY!
A fast-paced, high intensity ( HIIT ) 30-minute interval training class, teamed with boxing techniques and combinations to increase your cardio endurance and burn more fat than ever before! This class is run in our boxing training area and is suitable for beginners and advanced participants. Duration=30min
It’s a 30min high-intensity workout using bodyweight exercises, designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible. Duration=30min
A 30-minute high-intensity interval training ( HIIT ) workout using an indoor bike to achieve fast results. Push your physical and mental limits! Build lean muscle and train your body to lose fat. Duration=30min
Get fit fast with our NEW half hour high-intensity session. Utilizing a range of equipment, battle ropes, tyres and bodyweight exercises, this session is aimed at raising your heart rate, targeting all muscle groups – getting you fit fast. Run in our new functional training area. Duration=30min
OUR STAFFED HOURS
- MONDAY 7 AM – 7 PM
- TUESDAY 7 AM – 7 PM
- WEDNESDAY 7 AM – 7 PM
- THURSDAY 7 AM – 7 PM
- FRIDAY 7 AM – 7 PM
- SATURDAY 7 AM – 3 PM
247 Trower Rd, Casuarina
We are located in front of the Casuarina Shopping Centre and right next to KFC.